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Happy Friday, Buddies!
Finally saw a little movement down on the "Idiot Box" today. In July, I have eaten higher carbs and could feel the weight loss slow down. There seems to be a "sweet spot" for me for total carbs so I continue to experiment!
Oh yeah - forgot that tonight I am making food to celebrate DH's birthday. I had some Maryland crabs shipped in for him, and I am making a small filet mignon, too. His other favorite is Key Lime pie... Argh! I will do portion control but already know the carbs will be higher!
ADDENDUM: the crabs were so good, we decided to save the meat for Saturday!
Words of the Week: "When you have the enthusiasm and the passion, you end up figuring out how to excel."
I am dedicated, determined and diligent.
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178.2 lb
Lost so far: 64.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2015:
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1039 kcal
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Fat: 46.63g | Prot: 66.47g | Carb: 41.93g.
Breakfast: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Gaea Pitted Kalamata Olives, 365 Organic Jumbo Green Olives. Dinner: Water, Corona Corona Light, Steamed Hard Shell Crab. Snacks/Other: Water, Costco Key Lime Pie, Pinot Noir Wine. more...
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2944 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 0.4 lb a week
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 Comments
Sounds like you have a great plan. Have a great weekend!
24 Jul 15 by member: CatHerder
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Nearly a pound is more than a 'little' movement -- nice job!
24 Jul 15 by member: losinit1655
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You're doing great! I think it's good to change things around a bit sometimes, try a few experiments, stops it getting boring. Have a great weekend!
24 Jul 15 by member: heidij123
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24 Jul 15 by member: Mom2Boxers
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24 Jul 15 by member: snezica
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24 Jul 15 by member: Kevin Homestead
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Happy Friday to you as well :)
24 Jul 15 by member: Rockiesfan
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Great job! You are learning what works and what doesn't - that's awesome! :)
24 Jul 15 by member: FatSwatter
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Yea! I love when the scale moves down. :)
24 Jul 15 by member: izzypup68
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Happy Friday to you too. I have found that 40-60 carbs per day is my sweet spot when I am trying to maintain. Right now I have reset my goal and I am trying to lose 5 lbs. You should look at my weight chart, it looks like a saw blade, up, down,up,down.
24 Jul 15 by member: diehard3
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24 Jul 15 by member: Pterath
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24 Jul 15 by member: ClassicRocker
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Have a wonderful time! These moments are special. Enjoy it fully then pick up where you left off afterwards. I know you will. I think you are the most consistent person here, and a very loyal, encouraging Buddy.
24 Jul 15 by member: teskandar
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You are doing great! Keep up the good work.
24 Jul 15 by member: Maria Paz
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Have a great time! You are doing great. Love crabs and they are low carb so enjoy them.
24 Jul 15 by member: RoseFlorida
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You got below that blasted 180 that is troubling me so! Good job!
25 Jul 15 by member: dorindam59
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I love how you keep experimenting, that is such a great example!
25 Jul 15 by member: skwhite
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