br_e_co's Journal, 24 July 2015

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Weigh In record (no journal entry) for 24 July 2015

156.2 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 24 July 2015:

2240 kcal

Fat: 95.07g | Prot: 80.02g | Carb: 200.61g. Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Nut-Thins - Country Ranch, Quest Double Chocolate Chunk. Dinner: Frankfurter or Hot Dog on Bun, Mayonnaise, Hamburger (Double Patty), Mixed Salad Greens. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Green's Tripel Blonde Ale, Graeter's Vanilla Ice Cream. more...

2239 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...

losing 0.2 lb a week

5 Supporters Support

Comments

I see you are still "on the down ward slope" this week. I hope you are enjoying your summer.

24 Jul 15 by member: Jones Jennifer

Nice...have a great Friday!

24 Jul 15 by member: jmb3450

Thank you JJ - hope you are enjoying your summer as well. Jim - thanks, a great Friday to you too! Need to remain positive - and try to keep the ticks going down each week - in whatever amount possible. 150 seems so long ago - i took it for granted. ~sigh~

24 Jul 15 by member: br_e_co

Nice

24 Jul 15 by member: Rockiesfan


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