Weigh In record (no journal entry) for 24 July 2015
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166.0 lb
Lost so far: 70.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1839 kcal
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Fat: 92.54g | Prot: 90.45g | Carb: 177.98g.
Breakfast: Atkins French Vanilla Shake. Lunch: Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Healthy Choice Grilled Chicken & Broccoli Alfredo, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Lemon Cream Pie (Individual Size or Tart), Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), M&M Mars M&Ms chocolate. more...
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gaining 2.7 lb a week
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