madaboutmoose's Journal, 09 November 2009

Yesterday I was 185.0
Today I am 183.4

Calories Expended Yesterday 3124
Calories Consumed Yesterday 1409

Monday ... everyone has gone to work and it is just Blue and I. I wish I felt better ... this cold has really given me a swift kick in the rear! I'm up with my first cup of coffee so we'll see if I perk up later (~:

I may run to town today ... I need a few things at the market and Blue is almost out of food. I also hope to put away summer clothes, now that I have the laundry done after our trip. We won't be needing that lovely light clothing for quite a while. If I really get to feeling more energetic I may even do a little housework ... time will tell.

Five things I am grateful for today ...

1. Three more days off of work!!
2. A plentiful supply of Kleenex
3. Blue skies and snow topped mountains
4. Hot coffee!!!
5. Employment in a difficult economy

I hope you all have a good day today!! Hard to believe we are just a couple of weeks away from Thanksgiving (at least for us who celebrate in the USA)!! Time just seems to pass so quickly. Love well today!!

183.4 lb Lost so far: 75.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1136 kcal

Fat: 22.47g | Prot: 66.28g | Carb: 178.64g.   Breakfast: water, Fiber One, medifast cocoa. Lunch: Alpine Lace Light Provolone, deli turkey slices, Whole Wheat Sandwich Thins. Dinner: Perrier, Lean Cuisine Steak Tips Dijon. Snacks/Other: Eating Right Seven Grain Chips, Sweet Potato, Yoplait Light Thick & Creamy Peaches & Creme. more...

3139 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Driving - 2 hours, Precor Elliptical - 1 hour and 14 minutes. more...