Weigh In record (no journal entry) for 20 July 2015
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1306 kcal
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Fat: 52.44g | Prot: 59.66g | Carb: 121.26g.
Breakfast: Apple Juice, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Lunch: Publix Chocolate Chip Cookie-Bakery, Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Trader Joe's Tuna Salad, Cub Foods Hamburger Buns. Dinner: Ham (Whole, Cured), Trident Seafoods Ultimate Fish Sticks, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking). Snacks/Other: Minute Maid Orange Juice Bar, Vodka. more...
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steady weight
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ormela's weight history
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