Sharonsparkle's Journal, 18 July 2015

176.5 lb Lost so far: 32.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 62.15g | Prot: 114.18g | Carb: 33.06g.   Breakfast: Coffee (Brewed From Grounds), Pork Skins, Radishes, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Subway Fat Free Honey Mustard, Subway Pepperjack Cheese, Subway Double Chicken Chopped Salad. Dinner: Whipped Heavy Cream (Sweetened), Winky Brand Sugar Free Gelatin Dessert, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Garlic Flavored Fine Red Wine Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese, Cherry Tomatoes, Baby Spinach, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Diabetes Daily Pack. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...