Addie Aline's Journal, 13 July 2015

162.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

397 kcal

Fat: 28.93g | Prot: 27.96g | Carb: 3.91g.   Breakfast: Egg, Egg Beaters Egg Beaters - Original, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Kroger Classic Mayo, Cucumber (Peeled), Chicken of the Sea To Go Cups Chunk Light Tuna. more...

1950 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...