Weigh In record (no journal entry) for 11 July 2015
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1972 kcal
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Fat: 73.97g | Prot: 162.07g | Carb: 172.66g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples, Tombstone Original 4 Meat Pizza, Watermelon, Valbest Chicken Breast, Ketchup, Ralphs Pepperjack Cheese, Sunbeam Hamburger Bun, Asparagus, Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart 93/7 Lean Ground Beef. more...
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4956 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 4 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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-Diablo's weight history
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