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Set up more challenges today. I seem to need to have lots of specific things to tick off every day to keep motivated. I get bored so easily! I have to keep doing this till the end of September though. I really want to lose that weight.
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2015:
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1244 kcal
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Fat: 21.99g | Prot: 65.55g | Carb: 174.62g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Tesco Seedless Green Grapes, Tea with Skimmed Milk, Fried Egg without Fat, Heinz Baked Beans, Hovis Wholemeal Bread Medium. Dinner: Peach Drained Solids (Cooked or Canned), Weight Watchers Spanish Style Chicken & Patatas Bravas, Green String Beans, Carrots. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Dry White Wine, Biscuit. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I have to change my workouts to keep at it or I get bored too. Good Luck!
11 Jul 15 by member: ShandyJo
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Thanks. I walk a different route every day, and have to do things like counting rabbits to add a bit of interest. My highest rabbit count was 14 so far. One evening there was only 1! I think it's because a dog had chased most of them away, lol.
11 Jul 15 by member: heidij123
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What other challenges have you started? I'm loving the weekend challenge!!
11 Jul 15 by member: Annabelle3117
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heidij123's weight history
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