Weigh In record (no journal entry) for 10 July 2015
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164.0 lb
Lost so far: 72.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1095 kcal
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Fat: 37.00g | Prot: 66.00g | Carb: 123.00g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Land O'Lakes Whipped Butter Salted, Nature's Own Honey Wheat Bread, Lean Cuisine Cafe Classics Grilled Chicken Caesar. Snacks/Other: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Krispy Kreme Cherry Glazed Mini Pie. more...
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gaining 6.6 lb a week
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