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Not a good week although I did manage over 3 hours of exercise. Heading for a 'family get-together' weekend where I know I'll overindulge so will try to do some exercise tomorrow morning and maybe Sunday too.
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148.8 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1806 kcal
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Fat: 68.21g | Prot: 52.46g | Carb: 242.56g.
Breakfast: Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Pick N Pay Caramel Instant Oats, SPAR Low Fat Milk. Lunch: Ouma Muesli Lite Rusks, Lancewood Fat Free Cottage Cheese, Woolworths Butternut Soup. Dinner: Indian Affair Plain Roti, Avocado, Chicken Stir Fry. Snacks/Other: Doritos Cheese Supreme, Nestle Aero Peppermint, Woolworths Apple Crumble, Ultra Mel Lite Vanilla Custard. more...
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2403 kcal
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Activities & Exercise:
Pilates - 20 minutes, Cardio - 45 minutes, Sitting - 5 hours, Desk Work - 7 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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