davidsprincess's Journal, 07 July 2015

222.4 lb Lost so far: 12.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 97.03g | Prot: 95.85g | Carb: 105.26g.   Lunch: Medifast Peanut Butter Crunch Bar, Shop 'n Save Medium Pitted Black Olives, 365 Pineapple Chunks, Fresh & Easy Stuffed Portabella Mushrooms (142g), Great Value Small Curd Cottage Cheese. Dinner: Butter, Baked Sweetpotato (Peel Eaten), Planters Salted Peanuts (1 oz), Sargento Sliced Pepper Jack Cheese, Costco Hamburger Patty. Snacks/Other: Chobani Simply 100 Pineapple, Sargento Light Mozzarella String Cheese, Shop 'n Save Medium Pitted Black Olives. more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sitting - 6 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...