Weigh In record (no journal entry) for 05 July 2015
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150.5 lb
Lost so far: 87.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1879 kcal
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Fat: 118.96g | Prot: 36.10g | Carb: 185.23g.
Breakfast: Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds). Lunch: Fruit Salad. Dinner: Extra Virgin Olive Oil, Celery, Red Onions, Cherry Tomatoes, Red Sweet Pepper, Fresh Express Hearts of Romaine. Snacks/Other: Wal-Mart Fresh Pineapple, Dole Dark Sweet Cherries. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 50 minutes, Housework - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Always downward. Congrats.
05 Jul 15 by member: ClassicRocker
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Good Job!!!!!! At a VERY EMOTIONAL and SAD time!!!!!!!!!!!!!!!!!!!!!!!! Keep Climbing!!!
05 Jul 15 by member: SuccessThisTime58
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05 Jul 15 by member: jmb3450
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05 Jul 15 by member: CatHerder
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*hugs* nice to see you still poking your nose in with all you have on your plate.
05 Jul 15 by member: Pterath
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05 Jul 15 by member: JakeC
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05 Jul 15 by member: Maria Paz
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09 Jul 15 by member: UmmBilal
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