heidij123's Journal, 03 July 2015

Going to be away from home for 4 days. Will keep logging food and exercise, but won't be able to weigh, and probably won't be able to log progress on mini-challenges, but will keep notes.
175.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2015:
1248 kcal Fat: 33.35g | Prot: 50.30g | Carb: 159.17g.   Breakfast: Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance, Tea with Skimmed Milk. Lunch: Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Peach in Light or Medium Syrup (Cooked or Canned), Tesco Simple Side Salad, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Snacks/Other: Rose's Lime Cordial, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



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