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I've been using the dr scale at the school where the grandsons have summer school. today is the last day of summer school so weighed early. Yay! 2 lbs gone, lost, never to be seen again!!!!I am feeling so great awesome wonderful energized and motivated! In the past, loss was never fast enough, gave up. This time around I look back to January when I started and time seems to have flown by. Slowly and surely the weight has gone down. I feel like I was just "ready" this time". Ready not for a quick fix but a lifestyle change. (although who am I kidding, I'd take a magic wand waving me thin any day lol).
I am thankful for all the posts on FS. all the sharing really keeps me on track. It is so helpful to know others are feeling and going thru the same things and how they deal with it.
One of the things I have stopped doing is feeling bad about what I eat. I don't consider anything bad nor do I think of it as cheating. I am an adult and I make decisions, some are better than others but I have decided if I truly want something I will eat it. No guilt involved. The funny thing is when I DID start thinking this way, with nothing out of bounds, I didn't really want anything!!! Silly brain, I guess if I don't feel guilty I don't want it....interesting!
Anyway, this is the longest I've ever posted but it is great to have mind AND body in sync!!!
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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