Weigh In record (no journal entry) for 28 June 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1556 kcal
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Fat: 36.82g | Prot: 63.92g | Carb: 197.00g.
Breakfast: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Lunch: Sondey Sandwich Biscuits, Tea with Semi-Skimmed Milk, Boddingtons Bitter (Can), Sainsbury's Dry White Wine, Paella with Seafood, Floristan Spanish Potato Omelette, John West Anchovy Fillets in Olive Oil, Tesco Blackcurrant Jam, Blue Cheese, Morrisons French Stick. Dinner: Morrisons Seedless Green Grapes. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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heidij123's weight history
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