Weigh In record (no journal entry) for 26 June 2015
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1317 kcal
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Fat: 30.14g | Prot: 65.59g | Carb: 207.65g.
Breakfast: Grapes, Strawberries, Fiber One 90 Calorie Cinnamon Coffee Cake, General Mills Kix Cereal, Chocolate Milk (Lowfat). Lunch: The Deli Counter Classic Cole Slaw, Cooked Egg White, Watermelon, Great Value Hot Dog Buns, Fiber One 90 Calorie Lemon Bar, Lowfat Chocolate Milk. Dinner: Aunt Nellie's Pickled Beets, Simply Potatoes Traditional Mashed Potatoes, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Ice Cream Cones (Rolled Sugar Type). more...
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losing 1.2 lb a week
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