Weigh In record (no journal entry) for 25 June 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1329 kcal
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Fat: 28.53g | Prot: 66.30g | Carb: 180.37g.
Breakfast: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tuna in Water (Canned), Tesco Naturally Sweet Sweetcorn in Water, Sainsbury's Be Good to Yourself Potato Salad, Tea with Skimmed Milk. Dinner: Sainsbury's Melon Medley, Green String Beans, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Dry White Wine, Sainsbury's Balance, Biscuit, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2169 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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heidij123's weight history
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