-Diablo's Journal, 24 June 2015

193.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 72.29g | Prot: 100.37g | Carb: 187.07g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Mrs. Smith's Apple Pie Singles, Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples, Sargento Mozzarella Shredded Cheese, Stampede Boneless Beef NY Strip Steak, Granny B's Frosted Sugar Cookie, McDonald's Deluxe Quarter Pounder. more...

5468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 4 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 45 minutes, Standing - 7 hours, Sitting - 3 hours and 30 minutes. more...