Weigh In record (no journal entry) for 20 June 2015
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161.4 lb
Lost so far: 74.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1367 kcal
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Fat: 66.01g | Prot: 94.53g | Carb: 101.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Atkins Atkins Farmhouse-Style Sausage Scramble. Snacks/Other: Dunkin' Donuts Apple Fritter, Custard or Cream Filled Eclair. more...
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gaining 1.3 lb a week
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clairsheart's weight history
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