Weigh In record (no journal entry) for 19 June 2015
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2015:
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2958 kcal
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Fat: 96.97g | Prot: 159.13g | Carb: 358.82g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), 2% Fat Milk. Lunch: winco Winco chunk light tuna in water, winco Winco chunk light tuna in water, Western Family Tartar Sauce. Dinner: Western Family Chili Beans Western Style. Snacks/Other: Ranch Salad Dressing, Cheese Bread, Brownie, 2% Fat Milk, Malt-O-Meal Cocoa Dinobytes with Marshmallows. more...
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losing 21.0 lb a week
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