Weigh In record (no journal entry) for 18 June 2015
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2015:
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1674 kcal
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Fat: 42.20g | Prot: 121.33g | Carb: 206.17g.
Breakfast: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Simply Seafood Wild Pacific Keta Salmon, Simply Seafood Mahi Mahi Fillet, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Apples. Snacks/Other: Brownie, Price Chopper 2% Milk, Malt-O-Meal Cocoa Dinobytes with Marshmallows, Snyder's of Hanover Mini Pretzels, Lay's Creamy Ranch Dip, Brownie. more...
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steady weight
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