100goodbye's Journal, 18 June 2015

206.6 lb Lost so far: 9.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 60.23g | Prot: 74.45g | Carb: 216.04g.   Breakfast: Deli Sliced Ham, Deli Sliced Ham, Enchilada with Chicken in Tomato-Based Sauce, Cream Cheese, Sesame Bagel. Lunch: Taco Bell Bean Burrito, Taco Bell Shredded Chicken Burrito. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Cream Cheese, Sesame Bagel, Dry Roasted Almonds (with Salt Added). more...

2489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...