Weigh In record (no journal entry) for 16 June 2015
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2015:
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2400 kcal
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Fat: 69.24g | Prot: 174.26g | Carb: 270.34g.
Breakfast: Raspberries, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Friendly Farms All Natural Greek Strawberry Yogurt, Sweet Potato. Dinner: Kroger Low Fat Cottage Cheese. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Cream of Weber 1% Chocolate Milk, French Toast (with Low Fat 2% Milk), Cupcake with Icing. more...
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losing 14.0 lb a week
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