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Date - 6/15/2015
Weight - 232
Height - 73
Age - 29
Body Fat % - 28.40%
Waist size - 43.75
Body Fat Lb - 65.89
Lean Muscle -166.11
Caliper MM
Chest - 32
Abdominal - 26
Thigh - 32
Bicep - 26
Triceps - 18
Subscapular - 26
Subprailiac - 28
Lower Back - 28
Calf - 28
Midaxillary - 32
Neck - 16.75
Body Fat %
Jackson 7 - 25.98%
Jackson 3 - 25.75%
Jackson 4 - 23.88%
Parillo - 28.4%
Durnim - 27.22%
Navy Tape - 29.36%
While I keep track of all by BF measurements, I use the Parillo measurement to indicate bodyfat as it contains the most points to help determine overall body fat.
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2015:
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2011 kcal
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Fat: 81.99g | Prot: 103.80g | Carb: 223.99g.
Breakfast: Apples. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (33g), 2% Fat Milk, Pears. Dinner: Oroweat 100% Whole Wheat Hamburger Buns (Oroweat), Turkey Burger, Great Value 2% American Cheese Slices, ShurSaving Salad Dressing, Lettuce, Tomatoes, Kraft Original BBQ Sauce, Kraft Original BBQ Sauce, Tomatoes, Lettuce, ShurSaving Salad Dressing, Great Value 2% American Cheese Slices, Turkey Burger, Oroweat 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Pillsbury Funfetti Cake with Frosting. more...
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losing 1.5 lb a week
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