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I was a little concerned about the scale number yesterday considering my weekend of fun, I didn't pig out, however it was high sodium foods both Saturday and Sunday. As a result, I stayed off the scale didn't log into FS yesterday.
Today is a new day and I am back on the horse. Swung up a little but did not wipe out my work from last week.
Hope everyone had a great weekend.
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1344 kcal
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Fat: 37.29g | Prot: 27.79g | Carb: 189.35g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, Dunkin' Donuts Coffee (Extra Large), Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Roasted Broiled or Baked Chicken Wing, Anheuser-Busch Bud Light Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sprite Sprite (12 oz), Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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gaining 1.1 lb a week
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 Comments
Water from sodium can flush out pretty quick. Hope you have a great week.
16 Jun 15 by member: jmb3450
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16 Jun 15 by member: chesgreen
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Ugh....sodium...such a stinker!!! Lots of water, you got this!!
16 Jun 15 by member: Socolova
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