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Eating out a little because so many good, healthy restaurants here in Flagstaff...even several vegan, with great recipes to try, I want to see and taste them. Had a great taco salad made with lentils...yumm!!! And many have gf options. I love the kale salad at Tourist Home...but lots of olive oil, so I bring home and put some on a bed of baby kale, mix, add a tomato...cuts the oil in 1/2...delicious. Gotta cut back tho. Weight Watchers is Tues a.m. And I need to continue the 500 fast on Monday...
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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