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Hit a milestone – 25lbs lost as of today. A good start – but there is still a long way to go.
Be Happy!
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281.0 lb
Lost so far: 25.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1645 kcal
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Fat: 106.86g | Prot: 135.13g | Carb: 29.12g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: red cabbage, Cucumber (with Peel), extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Dinner: Beef Chuck Flat Iron Steak, Cucumber (with Peel), Mushrooms, Ranch Salad Dressing, Extra Sharp Cheddar Cheese, Olives, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: atkins chocolate peanut butter bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4450 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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 Comments
Everyone's gotta get to their first milestone first! Way to go! Keep it up (I see in your weight history that you do) and you will reach many more. Congrats! :)
17 Aug 11 by member: kingkeld
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Thanks Kingkeld – I read through your journals when I first got started and was really inspired!
17 Aug 11 by member: bflegg
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I'm very happy that I can inspire. I can truly testify that it does NOT have to be neither tough or boring to lose weight. I live my life as I have always done, and the excess weight is just coming of SO fast, I can barely mentally keep up. :)
And trust me, if I can do it - EVERYONE else can. I have tried and failed so many times, but now I feel that I have the right tools to do good, and off I go! :)
18 Aug 11 by member: kingkeld
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03 Oct 11 by member: Jbunny9821
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