Weigh In record (no journal entry) for 14 June 2015
|
221.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2015:
|
1084 kcal
|
Fat: 19.93g | Prot: 86.78g | Carb: 144.58g.
Breakfast: Kroger Old Fashioned Oatmeal, Mott's Chunky Applesauce. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Raw Vegetable, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Medifast Peanut Butter Crunch Bar, Great Value Sugar Free Strawberry Jello, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Hy-Vee 4% Cottage Cheese. more...
|
|
3217 kcal
|
Activities & Exercise:
Standing - 25 minutes, Sitting - 14 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|