-Diablo's Journal, 13 June 2015

Weigh In record (no journal entry) for 13 June 2015
199.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2015:
1895 kcal Fat: 65.55g | Prot: 87.57g | Carb: 250.87g.   Breakfast: Milk (Nonfat), General Mills Cap'n Crunch Cereal, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, On The Border Tortilla Chips, Chocolate Chip Cookies (Soft Type), Atkins Frozen Beef Fiesta Taco Bowl, Dannon Oikos Traditional Greek Yogurt - Key Lime, Apples, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Gatorade Whey Protein Bar Chocolate Chip. more...
5488 kcal Activities & Exercise: Resting - 30 minutes, Exercise machine (slow) - 5 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours. more...
losing 7.0 lb a week

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