jeannieselby's Journal, 11 June 2015

Not happy with the weight gain, but have increased activity.

No excuses but...
Had visitors from our CT office all last week and several farewell parties for a retiring executive.
Doctor's visits that haven't been all that positive, keep fingers crossed that tomorrows MRI/Ultrasound bring back good news.
Stressing about up coming cruise. Been a long time since I've taken an actual vacation for a week. Will be traveling with Friends, but not my usual comfort buddies.

Am happy that my weight is still down from my last health assessment 8 months ago. Now off to lunch with coworkers. Sushi - heavy sigh.
294.0 lb Lost so far: 3.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2015:
1376 kcal Fat: 40.42g | Prot: 35.42g | Carb: 216.98g.   Breakfast: Cafe Escapes Cafe Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer (Tub), Dave's Killer Bread Powerseed Bread, Orange Jelly Shredless Marmalade. Lunch: Miso Soup, Cucumber Salad with Vinegar, Shirakiku Sweet Pickled Ginger, Manchu Wok Mixed Vegetables, Hissho Sushi Crunchy Roll, sushi eel sauce, Water. Snacks/Other: Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Aunt Katie's Chocolate Coconut Macaroons. more...
on diet jeannieselby's own diet   gaining 4.2 lb a week

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I gained 9 lbs over my vacation, I totally get it! Try to get a few days in with lots of water and fiber and flushflushflush some of those lbs away!! :) 
11 Jun 15 by member: Socolova

     
 

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