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One pound, you kidding me???? I will kick your arse you stubborn fat. Iced coffee with no sugar. BAM!!! Bye Bye adding sugar to my coffee. Time to man up.
-Man_On_A_Mission
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250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2015:
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1613 kcal
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Fat: 71.62g | Prot: 88.65g | Carb: 140.29g.
Breakfast: Iced Coffee. Lunch: Ranch Salad Dressing, Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wyler's Light Singles to Go. Dinner: Fried Battered Fish, Chicken Leg (Skin Not Eaten), Progresso Light Vegetable & Noodle Soup (Can), Anheuser-Busch Bud Light Beer. Snacks/Other: Snyder's of Hanover Mini Pretzels, Green Tea, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, CVS Mixed Nuts Honey Roasted. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
That's a good start. Kick some arse!!
09 Jun 15 by member: jmb3450
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OK, you can do this!!!! We are all cheering for you!!!! MISSION mode......ENgaged!!!!
09 Jun 15 by member: SuccessThisTime58
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09 Jun 15 by member: millerm40
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Must be all them stairs and no sugar, good job
09 Jun 15 by member: Rockiesfan
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09 Jun 15 by member: chesgreen
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Nice drop, every pound counts.
09 Jun 15 by member: snezica
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