06body's Journal, 08 June 2015

210.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 33.07g | Prot: 20.75g | Carb: 149.26g.   Breakfast: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Country Fresh Snack Sensations Caramel. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...