Weigh In record (no journal entry) for 26 October 2009
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181.0 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2009:
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1580 kcal
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Fat: 46.99g | Prot: 82.36g | Carb: 199.01g.
Breakfast: water, Special K Protein Honey Almond. Lunch: Yoplait Light Thick & Creamy Strawberry, banana, Healthy Choice Chicen & Rice Soup. Dinner: Perrier, Healthy Choice Tomato Basil Penne. Snacks/Other: Pirate's Booty, deli turkey slices, Creamy Havarti Cheese, Apricot Suncake. more...
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3034 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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losing 11.2 lb a week
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