Glaun's Journal, 01 June 2015

On my way down after a 10 lb gain.

ALSO: I used only one piece of bread on my normal sandwich and only one slice of cheese instead of two. That removed 200 calories (bread 100;cheese 100) for today. If I do that for the rest of the month I will have removed one pound of fat from my body without any real change to my normal diet.

Got it? Thats one pound extra a month without really changing anything. What a deal!
197.8 lb Lost so far: 27.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2015:
1435 kcal Fat: 47.31g | Prot: 79.88g | Carb: 173.09g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kraft Blue Cheese Crumbles, butter lett, Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Potato Chips. more...
2617 kcal Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...
losing 0.5 lb a week

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Comments 
Great idea! 
01 Jun 15 by member: HCB

     
 

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