Weigh In record (no journal entry) for 23 October 2009
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181.4 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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2042 kcal
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Fat: 44.86g | Prot: 88.58g | Carb: 333.51g.
Breakfast: Fiber One, medifast cocoa, water. Lunch: Eating Right Tomato Basil, Healthy Choice Chicken Noodle Soup, Yoplait Light Thick & Creamy Orange Creme. Dinner: Perrier. Snacks/Other: Butter, Orowheat 100% Whole Wheat, Half Baked Frozen Yogurt, Pirate's Booty, Franz Cinammon Swirl Bread, Kashi GOLEAN Crunchy Chocolate Almond. more...
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3210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 8 hours and 46 minutes, Driving - 2 hours, Precor Elliptical - 1 hour. more...
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gaining 12.6 lb a week
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