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We will see what this time does. I threw out the diet pills and water pills. I started exercising again and keeping a food journal.
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1284 kcal
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Fat: 39.77g | Prot: 71.83g | Carb: 159.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Evol oat revolution - flaxseed, Coffee, Baileys Coffee Creamer - Caramel. Lunch: Baby Spinach, Egg White, Water. Dinner: Roasted Broiled or Baked Chicken Breast, Wish-Bone Light Italian Dressing, Mixed Salad Greens, Italian Sausage. Snacks/Other: Friendly's Non Fat Vanilla Frozen Yogurt, Dannon Oikos Chocolate Covered Strawberry, Dannon Oikos Caramel on Top Bananas Foster, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), New York Style Sea Salt Pita Chips. more...
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gaining 5.6 lb a week
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 Comments
Alnona... great decision! I live by the "If you bite it, write it" mantra and it has served me well. It is too easy to let sneaky calories get by you. You got this!
26 May 15 by member: AditThom
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27 May 15 by member: Alnona
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