Weigh In record (no journal entry) for 25 May 2015
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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894 kcal
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Fat: 17.16g | Prot: 77.91g | Carb: 117.83g.
Breakfast: Baby Spinach, Herbalife Nutritional Shake Mix - French Vanilla, Bananas, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Wal-Mart Tilapia Fillets, Brown Rice, Schwan's Stir Fry Vegetable Blend with Sauce. more...
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2556 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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