Glaun's Journal, 23 May 2015

198.5 lb Lost so far: 26.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 47.24g | Prot: 68.70g | Carb: 203.47g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Snyder's of Hanover Mini Pretzels, Cream of Potato Soup (Prepared with Milk), Oroweat Sandwich Thins - Minis, Kraft 2% Milk American Cheese Singles, Roast Beef. Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2666 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...