BuffyBear's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
169.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2015:
1961 kcal Fat: 118.76g | Prot: 72.78g | Carb: 157.63g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, LouAna Pure Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Onions, Pork Chop, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chick-fil-A Vanilla Milkshake (Small), Pink Lady Apples, Planters Lightly Salted Mixed Nuts, Coffee, Land O'Lakes Traditional Half & Half. more...
losing 7.0 lb a week

5 Supporters    Support   

Comments 
YES!! 
22 May 15 by member: jmb3450
Love it!!!! 
22 May 15 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.