Weigh In record (no journal entry) for 20 May 2015
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1399 kcal
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Fat: 71.10g | Prot: 67.95g | Carb: 125.24g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Gala Apples. Dinner: Vitakrone Potatissallad, Coop Kabanoss. Snacks/Other: Skyr Vanilj, Snickers Snickers, Pågen Surdegsbröd, Arla Präst, Bananas. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 18 minutes, Standing - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 13 minutes. more...
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steady weight
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