Weigh In record (no journal entry) for 12 August 2011
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2415 kcal
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Fat: 58.25g | Prot: 196.75g | Carb: 287.25g.
Breakfast: Southern Style Chicken Sandwich, cheesecake middles, 1 % Lowfat Milk, Honey Buzzers, Banana, Professional Strength Whey Protein, Pilgrim's Pride Blazin' Chunks, Skim Milk, GOLEAN High Protein & High Fiber Cereal. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 3 hours. more...
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losing 4.9 lb a week
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-Diablo's weight history
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