Weigh In record (no journal entry) for 14 May 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1292 kcal
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Fat: 75.91g | Prot: 92.18g | Carb: 52.00g.
Breakfast: Coffee, Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. Lunch: Atkins Frozen Mexican-Style Chicken and Vegetables. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Black Beans Canned, Great Value All Natural Sour Cream, Salsa, Old El Paso Taco Seasoning Mix, Lettuce Salad with Assorted Vegetables, Tomatoes, Lindsay Large Black Olives. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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