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Hey all,
This week went a little better. I ate my three meals daily, and only on a day or two did I have a snack. Some of the meals were a little calorie dense, but because the food itself wasn't really bad, I think that's why I was still able to lose weight. (The running may also be helping, but who knows ;p)
Hopefully I can continue this week! I need to plan some meals today though, because I need to go shopping, but the planning also helped me stay on track.
I hope everyone has a good weekend!
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143.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1348 kcal
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Fat: 46.83g | Prot: 83.46g | Carb: 155.12g.
Breakfast: Applegate Farms Natural Chicken & Maple Breakfast Sausage, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Cheeseburger. Dinner: Fortune Cookie, Sweet and Sour Chicken or Turkey. more...
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losing 1.4 lb a week
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