Weigh In record (no journal entry) for 07 May 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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469 kcal
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Fat: 44.07g | Prot: 14.43g | Carb: 14.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Alacer Corp Emergen-C Super Orange. Snacks/Other: Hy-Vee salted blanched peanuts. more...
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losing 4.0 lb a week
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