Weigh In record (no journal entry) for 07 May 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1593 kcal
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Fat: 107.60g | Prot: 80.63g | Carb: 83.19g.
Breakfast: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Bob Evans Blue Cheese Dressing (Side), Lettuce Salad with Assorted Vegetables, Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Atkins Frozen Beef Merlot. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Golden Delicious Apples, Almonds, Land O'Lakes Traditional Half & Half, Coffee. more...
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steady weight
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