Weigh In record (no journal entry) for 10 August 2011
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219.5 lb
Lost so far: 4.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1660 kcal
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Fat: 67.06g | Prot: 75.75g | Carb: 186.91g.
Breakfast: phil cream cheese, lenders bagel, 1% milk. Lunch: honey carrot, pork chop, mashed potato. Dinner: Ice Tea, sugar, lobster sandwich. Snacks/Other: water, banana. more...
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3330 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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losing 5.3 lb a week
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