Weigh In record (no journal entry) for 04 May 2015
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1287 kcal
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Fat: 40.24g | Prot: 67.79g | Carb: 168.35g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Egg, Mixed Salad Greens, Quaker Rice Cakes - Lightly Salted. Dinner: Cheese Filled Ravioli. Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Präst, Tine Vanilje Yoghurt, Bananas, Arla Präst, Leksandsbröd Leksandsknäcke, Gala Apples. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 4 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 26 minutes. more...
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gaining 4.6 lb a week
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