Weigh In record (no journal entry) for 01 May 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1182 kcal
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Fat: 66.22g | Prot: 52.68g | Carb: 97.60g.
Breakfast: Coffee Fat Free Milk & 1 Sweetener, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sasko Low GI Seeded Brown Loaf. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Avocados, Sasko Low GI Seeded Brown Loaf. Snacks/Other: SPAR Cranberries. more...
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losing 0.4 lb a week
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664me's weight history
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