Irvsol's Journal, 30 April 2015

175.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 45.30g | Prot: 47.49g | Carb: 97.32g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples. Dinner: Ketchup, Chicken Sausage, Rydbergs Potatis Sallad. Snacks/Other: Cognac, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Cheese Pizza, Gala Apples. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sitting - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...